{"product_id":"patch-nightmare-wod","title":"Patch - Nightmare WOD","description":"\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e“There’s children throwing snowballs, instead of throwing heads, they’re busy building toys and absolutely no one’s dead.” \u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e— Jack Skellington\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe Nightmare WOD Before Christmas is a GORUCK community tradition continued by Chris Strasser of Vice City Ruckers as an annual fundraiser and way to spend time with his Ruck Club around the holidays. Chris gave us permission to share a version of this spirited workout of the day with GORUCK Nation and Tribe. The patch will be available on December 1 and we invite you to collectively do this 2-part WOD on December 2 and 9. That said, you can plan your club’s Nightmare WOD any time this month.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDay 1 (Saturday, Dec 2): “Jack Skellington” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Ruck (30#\/20#) for all movements except burpees Burpees (slick\/unweighted)\u003c\/p\u003e\n\u003cp\u003eScaled: slick\/unweighted for entire wod\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBUY IN: 1 mile run\/shuffle\u003c\/li\u003e\n\u003cli\u003e50 burpees\u003c\/li\u003e\n\u003cli\u003e50 sit ups\u003c\/li\u003e\n\u003cli\u003e50 push-ups\u003c\/li\u003e\n\u003cli\u003e50 air squats\u003c\/li\u003e\n\u003cli\u003e50 4ct mountain climbers\u003c\/li\u003e\n\u003cli\u003e50 4ct jumping jacks\u003c\/li\u003e\n\u003cli\u003e50 4ct flutter kicks\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDay 2 (Sunday, Dec 9): “Lock, Shock, and Barrel” \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpert\/Rx: Sandbag (60#\/40#) \u0026amp; Ruck (30#\/20#) for all movements except Russian Twist \u0026amp; Leg Raises use ruck only (30#\/20#)\u003c\/p\u003e\n\u003cp\u003eScaled: Ruck only for entire wod (30#\/20#)\n\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 plank ruck pull through\n\u003c\/li\u003e\n\u003cli\u003e400m ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\u003c\/li\u003e\n\u003cli\u003e50 ruck pressed leg lifts\n\u003c\/li\u003e\n\u003cli\u003e400m  ruck\n\u003c\/li\u003e\n\u003cli\u003e10 man makers\n\u003c\/li\u003e\n\u003cli\u003e50 ruck twists (2 ct)\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":51028277264551,"sku":"42489368346724","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Patch-NightmareWODRuckClub_jpg_v_1767723038.webp?v=1785204449","url":"https:\/\/goruckstore.it.com\/products\/patch-nightmare-wod","provider":"goruckstore.it.com","version":"1.0","type":"link"}