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Break the mile up into four 1\/4 mile laps and chug \u003cmeta charset=\"utf-8\"\u003eone 12 oz. beer before each lap. Four laps, four beers, best time wins!\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003eDon't like mixing beer and cardio? Check out the Heavy Mile here. \u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eChug a beer, then do a 1\/4 mile lap.\u003c\/li\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eDo this 4 times total. Track your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003c\/li\u003e\n\u003cli\u003eScaled version is to drink while you’re on your lap. You can also scale down the weight if you need to.\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003c\/li\u003e\n\u003cli\u003eNA Beer is just fine. So is seltzer water, but we don’t recommend that at all.\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"60LB","offer_id":51028237123751,"sku":"42023799029860","price":1.5,"currency_code":"USD","in_stock":true},{"title":"80LB","offer_id":51028237156519,"sku":"42023799062628","price":1.5,"currency_code":"USD","in_stock":true},{"title":"100LB","offer_id":51028237189287,"sku":"46142752161892","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Patch-HEAVYMILE60_jpg_v_1767722585.webp?v=1785204253"},{"product_id":"patch-dfq","title":"Patch - DFQ","description":"\u003cp\u003e\u003cspan\u003eGiving up is easy. Don't F***king Quit! 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Quality embroidered 2\" x 3\" patch with VELCRO® \"hook\" backing.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Black + White","offer_id":51028237516967,"sku":"46920598159460","price":2.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/B_W_Patch_jpg_v_1767724084.webp?v=1785204257"},{"product_id":"patch-goruck-takeover-5k","title":"Patch - GORUCK TAKEOVER 5K","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen.\u003c\/p\u003e\n\u003ch3\u003eGORUCK COMMUNITY 5K\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSocial Fitness\u003c\/li\u003e\n\u003cli\u003eActive Recovery Training\u003c\/li\u003e\n\u003cli\u003eGets You Outside - in the real world.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo learn more about how you can host a GORUCK TAKEOVER for your community, check out this page \u003cspan style=\"text-decoration: underline;\"\u003eHERE.\u003c\/span\u003e\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Electric Blue","offer_id":51028237680807,"sku":"47607904993380","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Graffiti","offer_id":51028237713575,"sku":"48045219643492","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Jungle","offer_id":51028237746343,"sku":"48724300005476","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Rust","offer_id":51028237779111,"sku":"48724300038244","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Cyber","offer_id":51028237811879,"sku":"48724300071012","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Takeover5kGreen_jpg_v_1767726294.webp?v=1785204258"},{"product_id":"patch-goruck-takeover-workout","title":"Patch - GORUCK TAKEOVER WORKOUT","description":"\u003cp\u003eThe GORUCK TAKEOVER is more than your typical ruck meet-up - it’s a high-energy, full-send community event built to bring people together and show them what the GORUCK life is all about. Think grit, teamwork, and unforgettable vibes - with full support from GORUCK HQ to make it happen.\u003c\/p\u003e\n\u003ch3\u003eGORUCK TAKEOVER WORKOUT\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e1 Hour GORUCK Style Workout\u003c\/li\u003e\n\u003cli\u003eScalable for all levels of fitness\u003c\/li\u003e\n\u003cli\u003eGet stronger one step and one rep at a time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eTo learn more about how you can host a GORUCK TAKEOVER for your community, check out this page \u003cspan style=\"text-decoration: underline;\"\u003eHERE\u003c\/span\u003e.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Americana","offer_id":51028238205095,"sku":"46271531810916","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Jungle","offer_id":51028238237863,"sku":"46271531876452","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Electric Blue","offer_id":51028238270631,"sku":"47607910465636","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Grafitti","offer_id":51028238303399,"sku":"48045220921444","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Rust","offer_id":51028238336167,"sku":"48724309606500","price":1.5,"currency_code":"USD","in_stock":true},{"title":"Cyber","offer_id":51028238368935,"sku":"48724309639268","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Gorucktakeovertraingreen_jpg_v_1767726290.webp?v=1785204260"},{"product_id":"patch-goruck-tribe-2022","title":"Patch - GORUCK TRIBE - 2022","description":"\u003cp\u003e\u003cb\u003eNOTE: Not a subscription, individual patches only. See the GORUCK Tribe page for subscription sign up and details.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eGORUCK Tribe brings organization and inspiration to those of you who choose the harder path. \u003cem\u003eTribe\u003c\/em\u003e is a way of life, the Cadre and community are the accountability. The theme of year 2 is \u003cstrong\u003eLIFE HAS RISK\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWithin each year, each month has a theme and a unique patch that will ship out automatically when you subscribe.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2022 GORUCK Tribe patches:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cul\u003e\n\u003cli\u003eJanuary - Risk\u003c\/li\u003e\n\u003cli\u003eFebruary - Strength\u003c\/li\u003e\n\u003cli\u003eMarch - Courage\u003c\/li\u003e\n\u003cli\u003eApril - Breathe\u003c\/li\u003e\n\u003cli\u003eMay - Reverence\u003c\/li\u003e\n\u003cli\u003eJune - Dare\u003c\/li\u003e\n\u003cli\u003eJuly - Revolt\u003c\/li\u003e\n\u003cli\u003eAugust - Peace\u003c\/li\u003e\n\u003cli\u003eSeptember - War\u003c\/li\u003e\n\u003cli\u003eOctober - Live\u003c\/li\u003e\n\u003cli\u003eNovember - Freedom\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003ch6\u003eJanuary Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: MILLER HERO WOD:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e3 Mile Ruck\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e12 Rounds:\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"padding-left: 30px;\" data-mce-style=\"padding-left: 30px;\"\u003e\u003cspan\u003e6 x Sandbag\/Ruck Rows \u003cbr\u003e6 x Burpee Squats (Full Burpee with Jump followed by Squat) \u003cbr\u003e6 x 4 Ct Mountain Climbers \u003cbr\u003e6 x Rucksack Getups \u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Mile Ruck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 1 mile\/day, every day. Use baseline weight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe Mission the Men and Me - Pete Blaber\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Tasking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWrite down something positive that you want to do this year, and what you need to do to be ready. As opposed to cutting things out that you think of as negative, add a goal to your life that is positive. It works better.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eFebruary Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: Hero Wod DT\u003cbr\u003e\u003cb\u003e(1X IN February)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e15 minute AMRAP:\u003cbr\u003e- 3 sandbag hang cleans\u003cbr\u003e- 3 sandbag press\u003cspan class=\"Apple-converted-space\"\u003e\u003cbr\u003e\u003c\/span\u003e- 6 push ups\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: This month we will honor USAF SSgt Timothy P. Davis \"DT\" who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. You pick the weight and if you want a single or a double serving of shared pain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 1 Miler , 2 Miler, 3 Miler, 4 Miler, 5 Miler - ALL TIMED at baseline weight for you, or 45\/30 (heavy). At least 2 full days rest between each one. See how you do.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: A Farewell to Arms - Ernest Hemingway\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuote\u003c\/strong\u003e: “The world breaks every one and afterward many are strong at the broken places.”\u003cbr data-mce-fragment=\"1\"\u003e― Ernest Hemingway\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch6\u003eMarch Details\u003c\/h6\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eWorkout\u003c\/strong\u003e: \"\u003cstrong\u003eHarrison\u003c\/strong\u003e\"\u003cbr\u003e\u003cb\u003e(1X IN February)\u003c\/b\u003e\n\u003c\/h3\u003e\n\u003cp\u003e15 minute AMRAP:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e3 Sandbag Hang Clean (#60\/#40)\u003c\/li\u003e\n\u003cli\u003e3 Sandbag press (#60\/#40)\u003c\/li\u003e\n\u003cli\u003e6 Ruck push-ups (#30\/#20)\u003c\/li\u003e\n\u003cli\u003e12 Sit-ups with Ruck on chest (#30\/#20)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eBONUS WOD:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFALL OF BAGHDAD\u003c\/p\u003e\n\u003cp\u003eInfill: 2000m Ruck (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e34 rounds of:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Sandbag CLUSTER (#60\/#40, which is a full squat clean +thruster)\u003c\/li\u003e\n\u003cli\u003e3 Ruck Push Ups (#30\/#20)\u003c\/li\u003e\n\u003cli\u003e5 Mountain climbers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eExfil: 2000M Ruck (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: Calvin Harrison was born in March\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e3x 3 mile Rucks using heavier than “normal” on all 3. 30 use 40\/45\/50 20 use 30\/ 40\/ 45 45 use 50\/60\/70\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGeneration Kill\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional Tasking\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: \u003cmeta charset=\"utf-8\"\u003eCourage is contagious. Reach out to at least 2 people and tell them why you believe they are courageous. Then do something that tests your courage, physically or mentally. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eApril Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \"\u003cstrong\u003ePiestewa\u003c\/strong\u003e\"\u003cbr\u003e\u003cb\u003e(1X in April)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e6 rounds:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e400M Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e7 \"Double Push Up\" Get Ups with Ruck On\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHold water in mouth throughout entire workout like Apache Run.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLori Piestewa was the first Native American woman KIA. Ambushed in the attack where Jessica Lynch was taken POW. Her surname is derived from a Hopi language root meaning \"water pooled on the desert by a hard rain\"; thus, Piestewa (Hopi: [piˈɛstɛwa]) translates loosely as \"the people who live by the water.\" \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRUCK: -3x 1 mile “Apache” Rucks. Mouth full of water. Only nose breathing. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e-12 miler Timed. Go hard. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBreath: The New Science of a Lost Art by James Nestor\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong data-mce-fragment=\"1\"\u003eAdditional Tasking\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e: Dedicate 5 minutes a day to a breathing practice\/meditative\/box breathing technique. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eMay Details\u003c\/h6\u003e\n\u003cstrong\u003e“Murph” HERO WOD\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in April)\u003c\/b\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 Mile Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e100 Pull-Ups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e200 Push-Ups\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e300 Squats\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e1 Mile Ruck\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll with (20\/14lb)\u003c\/p\u003e\n\u003cp\u003eModification: Bent over sandbag rows (60\/40) are a substitute for pull-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A U.S. Navy SEAL officer, Murphy was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e: 2 x 5 milers (timed) at baseline weight (usually 20\/30#)\u003c\/p\u003e\n\u003cp\u003e5 miler\u003c\/p\u003e\n\u003cp\u003e5 miler retest\u003c\/p\u003e\n\u003cp\u003eEither as standalone or combined with 5 milers above, ruck 2+ miles in the vicinity of a local cemetery. No noise, only respect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: Additional task: Visit a grave and make an offering. Consider visiting a veteran’s grave as part of the UWVC Memorial Day #LestWeForget Ruck (special patch details forthcoming). Say their name so they are not forgotten. Render a salute or place your hand over your heart in a moment of silence. If you feel compelled to do more, placing a small American flag would be an appropriate tribute in honor of their service to our country.\u003c\/p\u003e\n\u003ch6\u003eJune Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eStirling\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in June)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e8 rounds:\u003c\/p\u003e\n\u003cp\u003eMax Reps Ruck Unbroken Push-Ups (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e74 Ruck Lunges (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e**If you don't hit more than 5 push-ups then go Slick\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eScore: How many pushes in the 8 rounds Unbroken- Max Push-ups\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e“Who dares, wins. Who sweats, wins. Who plans, wins.” – British Special Air Service (SAS)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLieutenant-Colonel Sir Archibald David Stirling, DSO, OBE (15 November 1915 – 4 November 1990) was a Scottish officer in the British Army, mountaineer, and the founder of the Special Air Service. He saw active service during the Second World War.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ehttps:\/\/en.m.wikipedia.org\/wiki\/David_Stirling \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e2 X 4 miles \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eHeavier \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e20 use 30\/ 40\/ 45 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e30 use 40\/45\/50 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003e45 use 50\/60\/70 \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eRetest: 3 miles to compare to your March Month\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDare yourself to try something new that you've been hesitant to try.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eJuly Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\"Revolt is the right of the people.\" - John Locke\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eKNOWLTON\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in July)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e17 minute AMRAP:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e9 Ruck Upright Row (#30\/#20)\u003c\/p\u003e\n\u003cp\u003e16 Ruck Swings (#30#20)\u003c\/p\u003e\n\u003cp\u003e76 Steps Sandbag and Ruck Carry (#60\/#40 \u0026amp; #30\/#20)\u003c\/p\u003e\n\u003cp\u003eThen 1 Mile HEAVY RUCK, (100 LBS RX\/Double your baseline\/Scale as needed)\u003c\/p\u003e\n\u003cp\u003e9-16-76 represents the day Col Thomas KNOWLTON was killed in action in the Revolutionary war.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"When virtue forces you to cross the line\" Tell the story of Thomas KNOWLTON and his actions during the Revolutionary War: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003eLadder style (1 of each):\u003c\/p\u003e\n\u003cp\u003e5 mile, 4 miles, 3 miles, 2 mile, 1 mile.\u003c\/p\u003e\n\u003cp\u003eAll done with “event standard” weight for Time. #30 for over 150 lb Body weight #20 for under 150lb body weight\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe First Amendment of the US Constitution grants the right of the people to peaceably assemble, and to petition the Government for a redress of grievances. This is a form of revolt. Find a cause that you feel strongly about and find a way to petition the Government to make a change.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eAugust Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e\"Peace begins with a smile.\" -Mother Teresa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\"The 13\"\u003c\/strong\u003e\u003cbr\u003e\u003cb\u003e(1X in August)\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003ePart 1: 13min AMRAP\u003c\/p\u003e\n\u003cp\u003e13 sandbag man makers\u003c\/p\u003e\n\u003cp\u003e13 ruck lunges\u003c\/p\u003e\nImmediately after Ruck 1 mile\n\u003cp\u003e \u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003ePart 2: At the 30min Mark (you have a time hack)\u003c\/p\u003e\n\u003cp\u003e13- min AMRAP\u003c\/p\u003e\n\u003cp\u003e13 Sandbag get-ups\u003c\/p\u003e\n\u003cp\u003e13 ruck push-ups\u003c\/p\u003e\n\u003cp\u003eImmediately Ruck 1 Mile\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHonoring the 13 Troops killed during the final days and withdrawal from Afghanistan. : \u003c\/span\u003ehttps:\/\/www.militarytimes.com\/news\/your-marine-corps\/2021\/08\/28\/here-are-the-names-of-the-13-service-members-who-died-in-afghanistan-attack\/\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e31 Total miles. Broken any way throughout month. 31+ lbs.\u003c\/p\u003e\n\u003ch6\u003eSeptember Details\u003c\/h6\u003e\n\u003cp\u003e\u003cspan\u003e“Only the dead have seen the end of war.” ― Plato\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\u003cstrong\u003e9\/11 NEVER FORGET\u003c\/strong\u003e: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBUY-IN: 2001 Meter Ruck (1.25 Miles) - Ruck + Sandbag Carry \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e9 rounds of these movements: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Step Ups with Ruck (sub lunges if no box available) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Thrusters \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Rows \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Over the shoulder Throws \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11 Sandbag Single Leg Deadlifts\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNote: The movements simulate the kinds of push\/pull\/press carry movements that First Responders performed as they helped people to safety in Lower Manhattan and at the Pentagon, and the kinds of movements they performed to dig through rubble for survivors. Never Forget.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cp\u003e110 Flights Of Stairs or 2,071 steps\u003c\/p\u003e\n\u003cp\u003eRX: Ruck weight #30\/#20\u003c\/p\u003e\n\u003cp\u003e110 Flights Of Stairs or 2,071 steps\u003c\/p\u003e\n\u003cp\u003eRX: Ruck weight #30\/#20\u003c\/p\u003e\n\u003cp\u003eScale up: Ruck weight #45 which is an average weight of basic firefighters gear\u003c\/p\u003e\n\u003cp\u003eScale down: Ruck Weight (#20\/#10)\u003c\/p\u003e\n\u003cp\u003eThe numbers are significant — 343 New York City Fire Department first responders died at Ground Zero that day trying to climb the 110 flights of stairs to save people during an unimaginable event. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdditional Task\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\"It takes courage to stand up and speak. It also takes courage to sit down and listen.\" This quote is from Sebastian Junger's Vets Town Hall organization whose mission is to give veterans a space to speak about their experience at war. This month your additional challenge is to find someone who has been to war and ask them to speak about their experience as you listen. If you are someone who has been to war, you can still participate in this challenge as both a listener and a speaker.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch6\u003eOctober Details\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003eWorkout: Chad 1000X\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1,000 box step-ups completed as a team, partner, or individual for time.\u003c\/p\u003e\n\u003cp\u003e3 OPTIONS: 1. Slick \/\/ No rucksack. You pick the height of the step-ups.\u003c\/p\u003e\n\u003cp\u003e2. Standard \/\/ 30#\/20# rucksack. You pick the height of the step-ups.\u003c\/p\u003e\n\u003cp\u003e3. Expert \/\/ 45# rucksack. Use 20\" box for step-ups.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSignificance\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSara Wilkinson and GORUCK present the hero workout “CHAD” - in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention. This year, join us again in paying respect to Chad Wilkinson and all those who have been lost to suicide, while also committing to try to change the number. #CHAD1000X\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRucking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuddy Check: Ruck with a buddy 4 times this month. If you can't ruck with them then phone a buddy and catch up with them.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"January","offer_id":51028238467239,"sku":"39769672679524","price":4.5,"currency_code":"USD","in_stock":true},{"title":"February","offer_id":51028238500007,"sku":"39869247651940","price":4.5,"currency_code":"USD","in_stock":true},{"title":"March","offer_id":51028238532775,"sku":"40059894104164","price":4.5,"currency_code":"USD","in_stock":true},{"title":"April","offer_id":51028238565543,"sku":"40135207649380","price":4.5,"currency_code":"USD","in_stock":true},{"title":"May","offer_id":51028238598311,"sku":"40221088350308","price":4.5,"currency_code":"USD","in_stock":true},{"title":"June","offer_id":51028238631079,"sku":"40305879646308","price":4.5,"currency_code":"USD","in_stock":true},{"title":"July","offer_id":51028238663847,"sku":"40482583478372","price":4.5,"currency_code":"USD","in_stock":true},{"title":"August","offer_id":51028238696615,"sku":"40574588223588","price":4.5,"currency_code":"USD","in_stock":true},{"title":"September","offer_id":51028238729383,"sku":"40862782554212","price":4.5,"currency_code":"USD","in_stock":true},{"title":"October","offer_id":51028238762151,"sku":"41158996492388","price":4.5,"currency_code":"USD","in_stock":true},{"title":"November","offer_id":51028238794919,"sku":"41283013148772","price":4.5,"currency_code":"USD","in_stock":true},{"title":"December","offer_id":51028238827687,"sku":"41406585012324","price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Patch-GORUCKTRIBE-2022Dec_jpg_v_1767721112.webp?v=1785204261"},{"product_id":"patch-heavy-mile","title":"Patch - HEAVY MILE","description":"\u003cp\u003eFor the Heavy Mile, participants will choose a weight that challenges them (60, 80, or 100 lbs) and carry it for 1 mile as fast as they can.\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003eWant to pair your cardio with a beer (or 4)? Check out the Beer Mile here. One mile, four laps, four beers.\u003c\/p\u003e\n\u003ch6\u003eDetails\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003eDon’t pace yourself. Go all out!\u003c\/li\u003e\n\u003cli\u003eTrack your time…it’s fun to track your improvement. Results definitely show if you're getting too lopsided in your training\/life balance.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEncourage others along the way.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eShare on social media and use #RUCKCLUBCALLOUT and tag @goruck\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"goruck","offers":[{"title":"60LB","offer_id":51028238925991,"sku":"47968700301412","price":1.5,"currency_code":"USD","in_stock":true},{"title":"80LB","offer_id":51028238958759,"sku":"47968700334180","price":1.5,"currency_code":"USD","in_stock":true},{"title":"100LB","offer_id":51028238991527,"sku":"47968700366948","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/Patch_-_HEAVY_MILE_Sandbag_Mile___60LB_copy_jpg_v_1772121283.webp?v=1785204263"},{"product_id":"patch-leather-goruck-spearhead","title":"Patch - Leather GORUCK Spearhead","description":"\u003cp\u003eGenuine leather 2\" x 3\" patch with VELCRO® \"hook\" backing. Made in the USA from full grain cowhide. \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note: The brown patch color may vary\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Brown","offer_id":51028239188135,"sku":"32865765294180","price":4.2,"currency_code":"USD","in_stock":true},{"title":"Black","offer_id":51028239220903,"sku":"32865765326948","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/18700_source_1567696238_jpg_v_1767719506.webp?v=1785204264"},{"product_id":"patch-leather-reverse-flag","title":"Patch - Leather Reverse Flag","description":"\u003cp\u003eGenuine leather 2\" x 3\" patch with VELCRO® \"hook\" backing. 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Bring some friends or make some when you get there. Start outside, stay outside, spread out, turn the music up, do some ruck PT, ruck some miles, then drink some beer when you’re done. This is how like-minded people meet like-minded people - by doing the work together.\u003c\/p\u003e\n\u003ch3\u003eTHE WEIGHT AND THE WORKOUTS\u003c\/h3\u003e\n\u003cp\u003eCloverleaf is not about how heavy your ruck, or your sandbag is. It’s about challenging yourself and the community being accountable to each other. The choice is yours.\u003c\/p\u003e\n\u003ch3\u003eTHE WODS\/MOVEMENTS\u003c\/h3\u003e\n\u003cp\u003eWe have compiled a list of different WODs that can be used during the Ruck Club Cloverleaf Events. 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For us, versatility is the name of the game.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eWhen rucking, the fanny pack keeps your pockets empty and gives you a spot for plenty of lickies and chewies, too. Silent zipper pulls don't make noise and the back panel is friendly to the skin. We took the basics of a fanny pack and improved them with toughess and performance that, like you, won't fail. \u003c\/span\u003e\u003cspan style=\"font-weight: 400;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eIt comes with the badass GORUCK Stars \u0026amp; Stripes Spearhead patch. 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So we solved that problem.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWe sewed an Anchor Loop onto one end of our Med Bands so that:\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e(1) If you’re wrapping your own elbow or shoulder to compress it - it’s way easier to do one-handed\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e(2) You can use the same band to stretch with - attach the Anchor Loop to your badass rig or a tree and get to work.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eWHY - I got really bad elbow tendinitis from doing MURPH’s 100 pull-ups a few years ago. I went in cold and gutted it out — but pain, that old friend, became the great teacher. I followed my buddy Dr. Kelly Starrett’s protocols on The Ready State (floss and stretch) and it helped a lot. But one-handed wraps on standard med bands kept making me feel really dumb so we added an Anchor Loop. I’m still really dumb but at least we solved this problem! If you’re doing MURPH this year with the rest of us, use this hard. — Jason \u003c\/p\u003e\n\u003cp class=\"p1\"\u003ePS this one is long enough that if you want, you can cut it with your Hattori Hanzo sword and then you'll have two (one classic style med band to go with your Anchor Loop Med Band).\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":51028275101863,"sku":"42740395212900","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/GORUCK-2_jpg_v_1776261192.webp?v=1785204405"},{"product_id":"bladder-hose-retainer","title":"Bladder Hose Retainer","description":"\u003ch3\u003eSecure Your Bladder Hose\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEliminates excess webbing trip\/snag hazards\u003c\/li\u003e\n\u003cli\u003eSecures webbing, cords, wires, excess Specs + Materials\u003c\/li\u003e\n\u003cli\u003eElastic shock cord\u003c\/li\u003e\n\u003cli\u003eEasy adjustment\u003c\/li\u003e\n\u003cli\u003eSilent\u003c\/li\u003e\n\u003cli\u003eCan be attached to 1” webbing\u003c\/li\u003e\n\u003cli\u003eMade in USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWe recommend this simple retainer for securing a loose hydration bladder hose to the shoulder straps of your rucksack, especially during GORUCK Events.\u003c\/p\u003e","brand":"goruck","offers":[{"title":"Default Title","offer_id":51028275134631,"sku":"32927979634788","price":1.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0764\/0783\/2743\/files\/1__26351__42563_1494515367__31674_1561817487_1280_1280_jpg_v_1767719901.webp?v=1785204406"}],"url":"https:\/\/goruckstore.it.com\/collections\/rucks-gear-accessories.oembed","provider":"goruckstore.it.com","version":"1.0","type":"link"}